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Types of Yoga

There are many different types of yoga, each with its own focus and approach. Here are some of the most popular types of yoga:   Hatha Yoga: This is the most common form of yoga, and focuses on physical postures and breathing techniques to balance the body and mind. Vinyasa Yoga: This style of yoga is more dynamic and fast-paced, with a focus on flowing movements that are synchronized with the breath. Ashtanga Yoga: This is a more intense and physically demanding form of yoga, with a set sequence of postures that are performed in a specific order. Bikram Yoga: This style of yoga is practiced in a heated room and consists of a specific sequence of 26 postures and two breathing exercises. Iyengar Yoga: This form of yoga emphasizes proper alignment and uses props like blocks, straps, and blankets to help students achieve correct postures. Kundalini Yoga: This style of yoga focuses on awakening the energy at the base of the spine and bringing it up through the chakras. Yin
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Yoga Asnas, Yoga Poses

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Yoga is basically meant for Asnas or Poses. Any posture you are attaining or breathing in a disciplined manner is referred to as Asna in the Hindi language and Posture or Pose in the English language. Sukhasana (Easy Pose) Just sit with your legs folded and hands placed on the knees with a straight backbone in the most comfortable posture. Some expert practitioners place their ankles on their thighs to experience the stretch of feet muscles with a more straightened backbone. Others who find it difficult, just place their feet on the floor and sit in a basic posture. Benefits Helps eliminate tension and anxiety. You feel better and more at home in this pose. Makes you mentally sound. EASY POSE (SUKHASANA) Boat Pose It is called Naukasna in traditional Indian Yoga. You need to make the shape of the boat by lifting your legs in the air while sitting. Then pull your hands towards to feet. The belly and leg muscles would be stretched. Try to keep your chest and neck straight. Benefits Helps
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Tantra Yoga

Tantra practices are defined as very ancient and mysterious by nature in the global and particularly Indian mythologies. It is said that Tantra charms can be very fruitful if performed for good or extremely harmful to someone if done for evil. When you hear the word Tantra do you imagine good experiences or some harmful mysterious experiences take place in your mind? When we say Tantric, any common man would just visualize some unknown Sadhu with long hair, wearing several Rudraksha Malas and Yantras, chanting hidden traditional Mantras sitting in some graveyard at the midnight, and controlling many people at his will during the day time. Several modern Sadhus described Tantra as a mechanism to complete a particular task perfectly. As Tantra Yoga is being modernized, some conflicts have also emerged between the east and west Tantra ideologies. Many Yogis in India believe that Tantra is related to meditation and specific Mudras that connect our soul with the divine whereas western Tantr
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Yoga and Fitness

If you want to lead your life like a confident, smiling, and successful person; you must pay attention to daily lifestyle habits such as Yoga, getting up early in the morning, and doing exercises daily. Almost every second person in the global society lives a life full of tension and stressful hours after office hours. Many people fail to consume proper and adequate food. People do not eat all three meals in a day and their requirement for food is too little. As a result, most people have a weak physique, stressful eyes, and often headaches. These kinds of people normally yell at their family members and office colleagues. Most of their surroundings like to keep them at a distance to avoid any unwanted arguments. Aren't these people setting their expenses too high that they consume most of the money that they make monthly? It's just because they are banking on their eight hours jobs and they have to pay for everything. In case they have school-going children, they have just no
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